In his book SuperLife, Darin Olien shares the key to understanding and using five life forces— Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. These determine whether or not we will be healthy, fit, and free of illness. Let’s look at each in turn. The Five Simple Fixes Nutrition Hydration Oxygenation Alkalization Detoxification 1. Nutrition Olien’s emphasizes […]
Words Into Works #084 | The Four Pillars of a Portfolio Life
In her book, The Portfolio Life, Christina Wallace, a professor at Harvard Business School and a serial entrepreneur, introduces a model for thriving amid the constant disruptions of the 21st century. “In the face of stagnant wages and limited upward trajectories, measuring success only by professional traction isn’t working,” writes Wallace. “So we need a […]
Words Into Works #083 | The Habit Loop
In his book, The Power of Habit, Charles Duhigg explains that at the core of every habit is a three-step process called the habit loop. It begins with a cue, which can be internal (like a feeling) or external (like a time of day). The cue triggers your brain to go into automatic mode and decide […]
Words Into Works #082 | The Seven-Day Sleep Prescription
In his book, The Seven-Day Sleep Prescription, renowned sleep scientist Dr. Aric Prather shares seven powerful solutions that he uses to help his patients at his sleep clinic achieve healing and restorative sleep. Let’s discuss each in turn. The Seven-Day Sleep Prescription Day 1. Set Your Internal Clock Day 2: Ease Off the Gas Day […]
Words Into Works #081 | The MILES Framework
In their book, The Unfair Advantage, Ash Ali and Hasan Kubba highlight the crucial role of self-awareness in attaining clarity and success. By understanding our motivations, personality, and mindset, they argue that we can uncover our unique strengths and unfair advantages. To facilitate this process, Ali and Kubba introduce the MILES Framework—an effective tool for […]
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