“Every day, there are a handful of moments that deliver an outsized impact,” writes James Clear in his bestselling book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.  Our decisions, or decisive moments, as Clear refers to them, are forks in the road, choices that propel you toward a productive day, […]

If you’re currently working from home, you might be confusing busyness for productivity.  You might be checking your email when you should be writing a report, overthinking a task when all that’s needed is to give a quick once over. And without realizing, you might be procrastinating on the very things you need to focus on […]

If you’re like most people right now, you’re reaching for your phone, checking and reading the news at every available chance. And in doing so, you might have noticed that rarely does more information make you feel better. One habit worth experimenting with during these tough, unprecedented times, is reevaluating any negative Action Prompts in your […]

We recently discussed “the trichotomy of control.” This is the idea that there are things over which we have complete control, things over which we have no control at all, andthings over which we have some but not complete control. Today, I want to elaborate on that even more by inviting you to reflect on […]

At uncertain and unprecedented times like those we’re currently experiencing, it’s easy to call upon Epictetus’ words that “some things are in our control and others not.”  But this is a false dichotomy.  In reality, we have a trichotomy of control. There are things over which we have complete control, things over which we have no control at […]