In his book, The Power of Habit, Charles Duhigg explains that at the core of every habit is a three-step process called the habit loop. It begins with a cue, which can be internal (like a feeling) or external (like a time of day). The cue triggers your brain to go into automatic mode and decide […]
Words Into Works #082 | The Seven-Day Sleep Prescription
In his book, The Seven-Day Sleep Prescription, renowned sleep scientist Dr. Aric Prather shares seven powerful solutions that he uses to help his patients at his sleep clinic achieve healing and restorative sleep. Let’s discuss each in turn. The Seven-Day Sleep Prescription Day 1. Set Your Internal Clock Day 2: Ease Off the Gas Day […]
Words Into Works #081 | The MILES Framework
In their book, The Unfair Advantage, Ash Ali and Hasan Kubba highlight the crucial role of self-awareness in attaining clarity and success. By understanding our motivations, personality, and mindset, they argue that we can uncover our unique strengths and unfair advantages. To facilitate this process, Ali and Kubba introduce the MILES Framework—an effective tool for […]
Words Into Works #080 | The Three Disciplines of Stoicism
“Overcoming obstacles is a discipline of three critical steps,” writes Ryan Holiday in his international bestseller, The Obstacle Is the Way, a now cult classic inspired by the ancient Greek philosophy of Stoicism. “It begins with how we look at our specific problems, our attitude or approach; then the energy and creativity with which we […]
Words Into Works #079 | The SPEACC Framework
In his book Magic Words, Jonah Berger explores the science behind language and its practical applications in our lives. He focuses on six types of “magic words” that can help us be more persuasive, build stronger relationships, and increase our personal and professional success. Let’s look at each in turn. The SPEACC Framework 1. Similarity […]
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